["Titanium","Platinum","Gold","Silver","Super","Star","Other"]
[1000,500,250,100,50,25,0]
["Titanium","Platinum","Gold","Silver","Super","Star","Other"]
[5000,2500,1000,500,250,100,0]
["Titanium","Platinum","Gold","Silver","Super","Star","Other"]
[10000,5000,2500,1000,500,250,0]
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Training Info

Welcome to the Training Resource Center!

This page contains information and tools to help get you started on your training journey with Blood Cancer United (formerly The Leukemia & Lymphoma Society)!

 

Meet Coach Chris Ludwig

Coach Chris is your go-to partner in supporting your training journey, from your first day of training through crossing the finish line. Reach out to Coach Chris about your training plans and if you have any questions on topics such as injury prevention, nutrition, and gear. Ask a question or reach out at [email protected].

With more than 50 years of passion for all things cycling, Chris has been helping riders cross the finish line for 27 years. As a former elite amateur cyclist across road, track, mountain bike, and cyclocross—including a trip to the 1988 U.S. Olympic Trials—he brings a deep well of experience. His background includes 20+ years in bike shops, 30 years of bike commuting, and most recently, finding joy on a gravel bike and through bikepacking adventures.

Chris began as a Blood Cancer United Team In Training Coach locally in 2000 and before assuming National Coach duties in 2023. The mission—and the people behind it—continue to inspire him to return year after year.

 

Training Plans

Training plans will be provided closer to the event.

  

NEW! Monthly Training and Safety Calls

For all riders: Join our monthly 30-minute Cycle Training & Safety Call. Each session is designed for riders in our cycle events and covers expert tips to help you ride stronger and safer. Topics change every month, so there’s always something new to learn and apply to your training.

Click to register:

  • Safety & Training: Feb 19, 2026 at 8pm ET / 5pm PT
  • Injury Prevention: March 19, 2026 at 8pm ET / 5pm PT
  • Nutrition: April 16, 2026 at 8pm ET / 5pm PT
  • Mental Prep: May 21, 2026 at 8pm ET / 5pm PT
  • Multi-Day Rides: June 18, 2026 at 8pm ET / 5pm PT

 

For local ride leaders: Lead local training rides with confidence! Each month, we host a 30-minute call for current and aspiring ride leaders to help you feel empowered to lead local training rides. These sessions will create conversation around practical how-to guidance, safety tips, and best practices so you can lead with confidence and inspire others to join a Blood Cancer United cycle event.

Click to register:

  • Feb 19, 2026 at 8:30pm ET / 5:30pm PT
  • March 19, 2026 at 8:30pm ET / 5:30pm PT
  • April 16, 2026 at 8:30pm ET / 5:30pm PT
  • May 21, 2026 at 8:30pm ET / 5:30pm PT
  • June 18, 2026 at 8:30pm ET / 5:30pm PT

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    The Leukemia & Lymphoma Society® (LLS) is a global leader in the fight against cancer. The LLS mission: Cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families. LLS funds lifesaving blood cancer research around the world, provides free information and support services, and is the voice for all blood cancer patients seeking access to quality, affordable, coordinated care.

    The Leukemia & Lymphoma Society is a 501(c)(3) organization, and all monetary donations are tax deductible to the fullest extent allowed by tax laws. Please check with your financial advisor if you have more questions.

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    The Leukemia & Lymphoma Society (LLS) is the world's largest voluntary health agency dedicated to blood cancer. The LLS mission: Cure leukemia, lymphoma, Hodgkin's disease and myeloma, and improve the quality of life of patients and their families. LLS funds lifesaving blood cancer research around the world and provides free information and support services. The Leukemia & Lymphoma Society is a 501(c)(3) organization, and all monetary donations are tax deductible to the fullest extent allowed by tax laws. Please check with your financial advisor if you have more questions.

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